{"id":5763,"date":"2024-08-30T10:02:42","date_gmt":"2024-08-30T08:02:42","guid":{"rendered":"http:\/\/www.lille-arts-martiaux.fr\/?p=5763"},"modified":"2025-07-16T22:03:05","modified_gmt":"2025-07-16T20:03:05","slug":"anthony-ceinture-noir","status":"publish","type":"post","link":"https:\/\/www.lille-arts-martiaux.fr\/?p=5763","title":{"rendered":"La ceinture noire pour 2024:"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5763\" class=\"elementor elementor-5763\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-775386f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"775386f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65fd9dc\" data-id=\"65fd9dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1e386 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5b1e386\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.5.2 - 28-11-2021 *\/\n.elementor-slides .swiper-slide-bg{-webkit-background-size:cover;background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor--h-position-left .swiper-slide-inner{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-8a8faf8 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Anthony SAGE<\/div><div class=\"elementor-slide-description\">Ceinture noire 1er Dan FFKDA<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d2abff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d2abff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-50edbf6\" data-id=\"50edbf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe516eb elementor-widget elementor-widget-text-editor\" data-id=\"fe516eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"western\"><span style=\"color: #ff0000;\"><em><strong>\u25c9<\/strong><\/em><\/span><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\"><em> Peux-tu te pr\u00e9senter ?<\/em><\/span><\/strong><\/span><\/p><p class=\"western\">Anthony 29 ans,je suis originaire de la ville de Reims et j&#8217;ai r\u00e9alis\u00e9 des \u00e9tudes de commerce sur Lille. <span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm x14ctfv\" dir=\"auto\">Quand j\u2019ai du temps libre j\u2019adore jouer de la guitare et passer du temps avec des amis.<\/span><\/span><\/p><p><span style=\"color: #ff0000;\">\u25c9<\/span>\u00a0<span style=\"text-decoration: underline; color: #000000;\"><em><strong>Quel est ton parcours dans les arts martiaux en g\u00e9n\u00e9ral et depuis que tu pratiques \u00e0 l\u2019ILAM ?<\/strong><\/em><\/span><\/p><p class=\"western\">J&#8217;ai diff\u00e9rentes exp\u00e9riences dans les arts martiaux et sports de combats dont l&#8217;Aik\u00efdo et le full-contact avant d&#8217;avoir pratiqu\u00e9 la karat\u00e9. Puis j&#8217;ai rejoins l&#8217;ILAM en <span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm x14ctfv\" dir=\"auto\">2017 pour commencer la pratique du karat\u00e9 malgr\u00e9 l\u2019\u00e9v\u00e9nement du covid qui a interrompu ma progression, j\u2019ai r\u00e9ussi l&#8217;objectif que je m\u2019\u00e9tais fix\u00e9 en 2017, celui d\u2019avoir le 1er Dan de la ceinture noire.<\/span><\/span><\/p><p class=\"western\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ab29f47\" data-id=\"ab29f47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b365d1a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"b365d1a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jXkuQI0XfiE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;-webkit-background-size:cover;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b9849f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b9849f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-adaf3c0\" data-id=\"adaf3c0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3f18480 elementor-widget elementor-widget-image\" data-id=\"3f18480\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/08\/antho2-791x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a2a3c93\" data-id=\"a2a3c93\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad0be64 elementor-widget elementor-widget-text-editor\" data-id=\"ad0be64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><em><strong>\u25c9 <\/strong><\/em><\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"text-decoration: underline;\"><em><strong>Pratiques-tu d\u2019autres activit\u00e9s sportives ?<\/strong><\/em><\/span><\/span><\/p><p>Oui je pratique du renforcement musculaire en salle de sport et quand je reviens sur Reims en famille j&#8217;en profite pour faire du tennis avec mon petit-fr\u00e8re.<\/p><p><em><span style=\"color: #ff0000;\"><strong>\u25c9 <\/strong><\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Comment s\u2019est d\u00e9roul\u00e9 le parcours de ta mont\u00e9e en grade depuis la blanche jusqu\u2019\u00e0 la noire ?<\/strong><\/span><\/span><\/em><\/p><p>J&#8217;ai suivi le parcours ann\u00e9e apr\u00e8s ann\u00e9e avec <span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm x14ctfv\" dir=\"auto\">d\u00e9termination et consistance m\u00eame si la p\u00e9riode du covid ainsi que ma vie professionnelle ont ralenti \u00e0 un moment ma progression , j\u2019ai fait mon maximum pour atteindre mon objectif.<\/span><\/span><\/p><p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\">Que repr\u00e9sente la ceinture noire pour toi ?<\/span><\/strong><\/em><\/span><\/p><p>Cela repr\u00e9sente un accomplissement dans la vie et aussi le d\u00e9but de l&#8217;apprentissage r\u00e9el du karat\u00e9 car maintenant je dois me montrer exemplaire parce que porter une ceinture noire veut dire qu&#8217;on l&#8217;on d\u00e9tient une reconnaissance pour ses aptitudes techniques, spirituelles et physiques qui m\u00e8ne vers le Budo. Un accomplissement ne signifie en rien \u00e0 une finalit\u00e9, c&#8217;est une \u00e9tape de plus vers un processus d&#8217;am\u00e9lioration continue et que sans effort quotidien ni discipline le titre perd toute l\u00e9gitimit\u00e9. Il faut \u00eatre exemplaire pour honorer ce qu&#8217;on a re\u00e7u par ses efforts qui doivent toujours \u00eatre soutenu par la qu\u00eate de progr\u00e8s constant et la soif d&#8217;apprendre en permanence pour \u00e9veiller son \u00eatre int\u00e9rieur. C&#8217;est ainsi que la ceinture noire devient le d\u00e9but d&#8217;un \u00e9veil \u00e0 soi et sur le monde.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0324a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f0324a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb4e31a\" data-id=\"eb4e31a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-746891a elementor-widget elementor-widget-text-editor\" data-id=\"746891a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><em><strong>\u25c9 <\/strong><\/em><\/span><span style=\"text-decoration: underline; color: #000000;\"><em><strong>Comment s\u2019est d\u00e9roul\u00e9 le passage de grade ceinture noire FFKDA ?<\/strong><\/em><\/span><\/p><p>L\u2019\u00e9preuve de la ceinture noire s\u2019est d\u00e9roul\u00e9 le 15 Juin 2024 \u00e0 Aniche dans un Gymnase avec Tatamis.<\/p><p>Le jury est compos\u00e9 de trois personnes et une quatri\u00e8me qui supervise l\u2019\u00e9preuve.<\/p><p><strong><span style=\"color: #ff0000;\">\u2610<\/span> <span style=\"color: #000000;\">Les Kihons<\/span><\/strong><br \/><span class=\"x4k7w5x x1h91t0o x1h9r5lt x1jfb8zj xv2umb2 x1beo9mf xaigb6o x12ejxvf x3igimt xarpa2k xedcshv x1lytzrv x1t2pt76 x7ja8zs x1qrby5j\"><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm x14ctfv\" dir=\"auto\">La personne qui supervise le Jury nous montre les encha\u00eenements des Khions en trois techniques \u00e0 ex\u00e9cuter.<\/span><\/span><br \/>L\u2019encha\u00eenement d\u2019une s\u00e9rie de trois combinaisons s\u2019effectue en all\u00e9\/retour trois fois. On effectue trois s\u00e9ries de trois techniques.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610<\/strong> <\/span><span style=\"color: #000000;\"><strong>Les Kihons multidirectionnels<\/strong><\/span><br \/>Les khions multidirectionnels sont encha\u00een\u00e9s dans le m\u00eame principe que les khions mais avec deux directions oppos\u00e9es soit trois quart face et arri\u00e8re.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610<\/strong> <\/span><span style=\"color: #000000;\"><strong>Kihons Ippon Kumite<\/strong><\/span><\/p><p>Travail sur cible<br \/>Un duo de partenaires est choisi par le jury pour effectuer un \u00e0 un les techniques demand\u00e9es par le jury sur les cibles.<\/p><p><strong><span style=\"color: #ff0000;\">\u2610 <span style=\"color: #000000;\">Katas<\/span><\/span><\/strong><br \/>Chaque participant doit montrer deux katas au jury de sont choix. Mes katas sont Heian Godan suivi de Heian Yodan.<\/p><p><strong><span style=\"color: #ff0000;\">\u2610<\/span> <span style=\"color: #000000;\">Bunkais<\/span><\/strong><br \/>Chaque participant doit montrer au minimum trois Bukai sur un kata choisi<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610<\/strong><\/span> <span style=\"color: #000000;\"><strong>Jion ippon Kumite<\/strong><\/span><\/p><p><span style=\"color: #ff0000;\"><strong>\u2610 <span style=\"color: #000000;\">Kumite<\/span><\/strong><\/span><br \/>Epreuve de combat en duo avec le partenaire avec plusieurs assauts pour montrer les techniques au jury.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1ef2982\" data-id=\"1ef2982\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-020ace8 elementor-widget elementor-widget-image\" data-id=\"020ace8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/08\/antho1-731x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b798b2f elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b798b2f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cd79711\" data-id=\"cd79711\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa0326d elementor-widget elementor-widget-image\" data-id=\"fa0326d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/08\/entho-731x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c0c193b\" data-id=\"c0c193b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ce1101 elementor-widget elementor-widget-text-editor\" data-id=\"6ce1101\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\"><span>Quelle \u00e9tape t&#8217;as sembl\u00e9 le plus diffile pour l&#8217;obtention de la ceinture noire ?<\/span><\/span><\/strong><\/em><\/span><\/p><p>Le d\u00e9but du passage avec la partie des Khions m&#8217;a \u00e9tonn\u00e9e, car j&#8217;ai eu quelques difficult\u00e9s \u00e0 me synchroniser peut \u00eatre du fait d&#8217;avoir attendu plusieurs heures le passage \u00e0 l&#8217;examen car il y avait d&#8217;autres disciplines martiales pr\u00e9sentes sur le tatami, mais une fois bien \u00e9chauff\u00e9 l&#8217;ensemble des \u00e9preuves se sont bien d\u00e9roul\u00e9es car j&#8217;\u00e9tais bien pr\u00e9par\u00e9.<\/p><p><strong><em><span style=\"color: #ff0000;\">\u25c9 <\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"text-decoration: underline;\"><span>Qu\u2019est-ce qui t&#8217;anime encore aujourd\u2019hui dans la pratique ?<\/span><\/span><\/span><\/em><\/strong><\/p><p>Il y a beaucoup de choses dans la vie que le karat\u00e9 m&#8217;a apport\u00e9, que ce soit les valeurs enseign\u00e9es qui me permettent de trouver ma place dans la soci\u00e9t\u00e9 ou encore l&#8217;aspect sociable du dojo qui permet de rencontre de belles personnes, mais aussi l&#8217;aspect technique des katas qui permettent de travailler les r\u00e9flexes, la souplesse et la pr\u00e9cision&#8230; Si je pratique encore aujourd&#8217;hui le karat\u00e9 c&#8217;est parceque je suis \u00e9tonn\u00e9 sur la quantit\u00e9 de bienfaits que la pratique apporte. J&#8217;ai aussi pris confiance dans la vie gr\u00e2ce au karat\u00e9 , je suis devenu meilleur dans les \u00e9tudes et aussi dans ma vie professionnelle comme personnelle avec mes relations amicales comme familiales.<\/p><p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\"><span>Quelle prochaine \u00e9tape apr\u00e8s la noire ?<\/span><\/span><\/strong><\/em><\/span><\/p><p>Je vais continuer mon chemin vers la progression en apprenant de nouveaux katas comme Bassai-Dai et Kanku-Dai, participer au moins 2 \u00e0 3 stages par an avec des experts et des ma\u00eetres afin de continuer \u00e0 am\u00e9liorer ma techniques pour aller vers le 2\u00e8me Dan.<\/p><p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\"><span>Des remerciements ?<\/span><\/span><\/strong><\/em><\/span><\/p><p>Je remercie avant tout Patrick Beau pour la qualit\u00e9 de ses cours car il m&#8217;a donn\u00e9 envie de revenir jours apr\u00e8s jours pendant plusieurs ann\u00e9es. Je remercie aussi Michel qui a commenc\u00e9 en m\u00eame temps au dojo et aussi tous les autres comme Alexandre qui m&#8217;a beaucoup inspir\u00e9 , merci \u00e9galement \u00e0 Emma, Pierre, Bruno, Yassine, Patrick (Ounnas), Alain, Ma\u00eblle, Louis, Guillaume, Fran\u00e7ois, Ma\u00eblle, Quentin, Sophie et tous les autres karat\u00e9kas de l&#8217;Institut Lillois des Arts Martiaux.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e72418 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e72418\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d271f7\" data-id=\"8d271f7\" 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