{"id":2624,"date":"2022-11-25T09:27:00","date_gmt":"2022-11-25T08:27:00","guid":{"rendered":"http:\/\/www.lille-arts-martiaux.fr\/?p=2624"},"modified":"2026-09-01T10:07:11","modified_gmt":"2026-09-01T08:07:11","slug":"demonstration","status":"publish","type":"post","link":"https:\/\/www.lille-arts-martiaux.fr\/?p=2624","title":{"rendered":"Anthony SAGE:"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2624\" class=\"elementor elementor-2624\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1212076 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1212076\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9947136\" data-id=\"9947136\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcc3b35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcc3b35\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-caa87a2\" data-id=\"caa87a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8922a0 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"d8922a0\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.5.2 - 28-11-2021 *\/\n.elementor-slides .swiper-slide-bg{-webkit-background-size:cover;background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor--h-position-left .swiper-slide-inner{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-8a8faf8 swiper-slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Anthony SAGE<\/div><div class=\"elementor-slide-description\">De la ceinture blanche au 1er Dan, <br>un parcours de pers\u00e9v\u00e9rance<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c13c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c13c4b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c524aa\" data-id=\"2c524aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-803c34a elementor-widget elementor-widget-text-editor\" data-id=\"803c34a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00c0 29 ans, Anthony est originaire de Reims et a r\u00e9alis\u00e9 ses \u00e9tudes de commerce \u00e0 Lille. Il rejoint l\u2019Institut Lillois des Arts Martiaux (ILAM) en 2017, au d\u00e9but de ses \u00e9tudes, pour d\u00e9couvrir le karat\u00e9. Apr\u00e8s plusieurs ann\u00e9es de pratique, marqu\u00e9es notamment par la p\u00e9riode du Covid et par les exigences de sa vie professionnelle, il atteint l\u2019objectif qu\u2019il s\u2019\u00e9tait fix\u00e9 d\u00e8s ses d\u00e9buts : obtenir sa ceinture noire 1er Dan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff87389 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff87389\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ddb7ef\" data-id=\"2ddb7ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b2b1c50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2b1c50\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c140ab4\" data-id=\"c140ab4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-897f37f elementor-widget elementor-widget-text-editor\" data-id=\"897f37f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"western\"><span style=\"color: #ff0000;\"><em><strong>\u25c9<\/strong><\/em><\/span><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\"><em> Peux-tu te pr\u00e9senter ?<\/em><\/span><\/strong><\/span><\/p><p>Je m\u2019appelle Anthony, j\u2019ai 29 ans et je suis originaire de Reims. J\u2019ai r\u00e9alis\u00e9 mes \u00e9tudes de commerce \u00e0 Lille et j\u2019ai rejoint le dojo au d\u00e9but de mes \u00e9tudes, en 2017.<\/p><p><span style=\"color: #ff0000;\">\u25c9<\/span>\u00a0<span style=\"text-decoration: underline; color: #000000;\"><em><strong>Quel est ton parcours dans les arts martiaux en g\u00e9n\u00e9ral et depuis que tu pratiques \u00e0 l\u2019ILAM ?<\/strong><\/em><\/span><\/p><p>J\u2019ai eu diff\u00e9rentes exp\u00e9riences dans les arts martiaux et les sports de combat, notamment en a\u00efkido et en full-contact, avant de me tourner vers le karat\u00e9.<\/p><p>J\u2019ai rejoint l\u2019ILAM en 2017 pour commencer la pratique du karat\u00e9. La p\u00e9riode du Covid a \u00e9videmment perturb\u00e9 ma progression, mais malgr\u00e9 cette interruption, j\u2019ai r\u00e9ussi \u00e0 atteindre l\u2019objectif que je m\u2019\u00e9tais fix\u00e9 d\u00e8s 2017 : obtenir le 1er Dan de la ceinture noire.<\/p><p class=\"western\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f29d139\" data-id=\"f29d139\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-509ed18 elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"509ed18\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jXkuQI0XfiE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;-webkit-background-size:cover;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afefc2d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"afefc2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d9bdb7\" data-id=\"1d9bdb7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65b92cb elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65b92cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ffaf697\" data-id=\"ffaf697\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4263fc8 elementor-widget elementor-widget-image\" data-id=\"4263fc8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/08\/antho2-791x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd8b518\" data-id=\"fd8b518\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-764f2c3 elementor-widget elementor-widget-text-editor\" data-id=\"764f2c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><em><strong>\u25c9 <\/strong><\/em><\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"text-decoration: underline;\"><em><strong>Pratiques-tu d\u2019autres activit\u00e9s sportives ?<\/strong><\/em><\/span><\/span><\/p><p>Oui. Je pratique r\u00e9guli\u00e8rement le renforcement musculaire. Lorsque je retourne \u00e0 Reims pour retrouver ma famille, j\u2019en profite \u00e9galement pour jouer au tennis avec mon petit fr\u00e8re.<\/p><p><em><span style=\"color: #ff0000;\"><strong>\u25c9 <\/strong><\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"text-decoration: underline;\"><strong>Comment s\u2019est d\u00e9roul\u00e9 le parcours de ta mont\u00e9e en grade depuis la blanche jusqu\u2019\u00e0 la noire ?<\/strong><\/span><\/span><\/em><\/p><p>J\u2019ai suivi le parcours ann\u00e9e apr\u00e8s ann\u00e9e, avec d\u00e9termination et constance. La p\u00e9riode du Covid, ainsi que ma vie professionnelle, ont parfois ralenti ma progression, mais j\u2019ai toujours fait mon maximum pour poursuivre mon objectif et aller jusqu\u2019au bout.<\/p><p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\">Que repr\u00e9sente la ceinture noire pour toi ?<\/span><\/strong><\/em><\/span><\/p><p>La ceinture noire repr\u00e9sente avant tout un accomplissement, mais aussi le d\u00e9but d\u2019un v\u00e9ritable apprentissage du karat\u00e9.<\/p><p>\u00c0 partir de maintenant, je dois \u00e9galement me montrer exemplaire, car porter une ceinture noire signifie avoir obtenu une reconnaissance de ses aptitudes techniques, physiques et spirituelles, dans une d\u00e9marche qui s\u2019inscrit dans la voie du Budo.<\/p><p>Pour moi, un accomplissement ne signifie en aucun cas une finalit\u00e9. C\u2019est simplement une \u00e9tape suppl\u00e9mentaire dans un processus d\u2019am\u00e9lioration continue.<\/p><p>La ceinture noire devient ainsi le d\u00e9but d\u2019un \u00e9veil \u00e0 soi et au monde qui nous entoure.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bffd51c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bffd51c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a94339b\" data-id=\"a94339b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d0340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d0340\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17ae090\" data-id=\"17ae090\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d38276a elementor-widget elementor-widget-text-editor\" data-id=\"d38276a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\"><em><strong>\u25c9 <\/strong><\/em><\/span><span style=\"text-decoration: underline; color: #000000;\"><em><strong>Comment s\u2019est d\u00e9roul\u00e9 le passage de grade ceinture noire FFKDA ?<\/strong><\/em><\/span><\/p><p>L\u2019\u00e9preuve de la ceinture noire s\u2019est d\u00e9roul\u00e9e le 15 juin 2024 \u00e0 Aniche, dans un gymnase \u00e9quip\u00e9 de tatamis.<\/p><p>Le jury \u00e9tait compos\u00e9 de trois personnes, avec une quatri\u00e8me personne charg\u00e9e de superviser l\u2019\u00e9preuve.<\/p><p>\u00a0<\/p><p><strong><span style=\"color: #ff0000;\">\u2610<\/span> <span style=\"color: #000000;\">Les Kihons<\/span><\/strong><\/p><p>La personne supervisant le jury nous indiquait les encha\u00eenements de kihon \u00e0 ex\u00e9cuter, compos\u00e9s de plusieurs techniques.<\/p><p>Les encha\u00eenements s\u2019effectuaient en aller-retour, avec plusieurs s\u00e9ries de combinaisons techniques.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610<\/strong> <\/span><span style=\"color: #000000;\"><strong>Les Kihons multidirectionnels<\/strong><\/span><\/p><p>Les kihon multidirectionnels reposaient sur le m\u00eame principe, mais avec des changements de direction, notamment dans deux directions oppos\u00e9es.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610<\/strong> <\/span><span style=\"color: #000000;\"><strong>Kihons Ippon Kumite<\/strong><\/span><\/p><p>Travail sur cible<\/p><p>Un duo de partenaires \u00e9tait choisi par le jury afin d\u2019effectuer, \u00e0 tour de r\u00f4le, les techniques demand\u00e9es sur des cibles.<\/p><p><strong><span style=\"color: #ff0000;\">\u2610 <span style=\"color: #000000;\">Katas<\/span><\/span><\/strong><\/p><p>Chaque participant devait pr\u00e9senter deux katas au choix devant le jury.<\/p><p>Pour ma part, j\u2019ai choisi de pr\u00e9senter Heian Godan, suivi de Heian Yondan.<\/p><p><strong><span style=\"color: #ff0000;\">\u2610<\/span> <span style=\"color: #000000;\">Bunkais<\/span><\/strong><\/p><p>Chaque participant devait \u00e9galement pr\u00e9senter au minimum trois bunkai \u00e0 partir d\u2019un kata choisi.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610<\/strong><\/span> <span style=\"color: #000000;\"><strong>Jion ippon Kumite<\/strong><\/span><\/p><p>Cette partie permettait de mettre en application les techniques et les principes travaill\u00e9s au cours de la pr\u00e9paration.<\/p><p><span style=\"color: #ff0000;\"><strong>\u2610 <span style=\"color: #000000;\">Kumite<\/span><\/strong><\/span><\/p><p>L\u2019\u00e9preuve de kumite consistait en un combat avec un partenaire, \u00e0 travers plusieurs assauts permettant de d\u00e9montrer les diff\u00e9rentes techniques demand\u00e9es et les qualit\u00e9s de contr\u00f4le, de d\u00e9placement et de ma\u00eetrise attendues.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d84769\" data-id=\"3d84769\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a84c77 elementor-widget elementor-widget-image\" data-id=\"9a84c77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/08\/antho1-731x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f92fd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f92fd4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c61db28\" data-id=\"c61db28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-827d191 elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"827d191\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-23701fd\" data-id=\"23701fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f14b5 elementor-widget elementor-widget-image\" data-id=\"12f14b5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/08\/entho-731x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5d35305\" data-id=\"5d35305\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6f7c33 elementor-widget elementor-widget-text-editor\" data-id=\"d6f7c33\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\">Quelle \u00e9tape t&#8217;as sembl\u00e9 le plus diffile pour l&#8217;obtention de la ceinture noire ?<\/span><\/strong><\/em><\/span><\/p><p>Le d\u00e9but de l\u2019examen, avec la partie des kihon, m\u2019a particuli\u00e8rement challeng\u00e9.<\/p><p>J\u2019ai rencontr\u00e9 quelques difficult\u00e9s \u00e0 me synchroniser au d\u00e9part, notamment parce que j\u2019avais attendu plusieurs heures avant mon passage. Plusieurs disciplines martiales \u00e9taient pr\u00e9sentes sur le tatami, ce qui a rendu l\u2019attente assez longue.<\/p><p>Mais une fois correctement \u00e9chauff\u00e9 et concentr\u00e9, les diff\u00e9rentes \u00e9preuves se sont bien d\u00e9roul\u00e9es. J\u2019\u00e9tais bien pr\u00e9par\u00e9 et j\u2019ai pu donner le meilleur de moi-m\u00eame.<\/p><p><strong><em><span style=\"color: #ff0000;\">\u25c9 <\/span><span style=\"text-decoration: underline; color: #000000;\"><span style=\"text-decoration: underline;\">Qu\u2019est-ce qui t&#8217;anime encore aujourd\u2019hui dans la pratique ?<\/span><\/span><\/em><\/strong><\/p><p>Le karat\u00e9 m\u2019a apport\u00e9 \u00e9norm\u00e9ment de choses dans ma vie.<\/p><p>Il y a bien s\u00fbr les valeurs enseign\u00e9es par la discipline, qui m\u2019ont permis de mieux trouver ma place dans la soci\u00e9t\u00e9. Il y a aussi l\u2019aspect humain et convivial du dojo, qui permet de rencontrer de belles personnes et de cr\u00e9er de v\u00e9ritables liens.<\/p><p>J\u2019appr\u00e9cie \u00e9galement l\u2019aspect technique du karat\u00e9, notamment \u00e0 travers les katas, qui permettent de travailler les r\u00e9flexes, la souplesse, la pr\u00e9cision et la coordination.<\/p><p>La pratique m\u2019a aussi permis d\u2019am\u00e9liorer ma confiance en moi. Et cela a entra\u00een\u00e9 des effets positifs dans mes \u00e9tudes, dans ma vie professionnelle, mais aussi dans ma vie personnelle.<\/p><p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\">Quelle prochaine \u00e9tape apr\u00e8s la noire ?<\/span><\/strong><\/em><\/span><\/p><p>Je vais continuer mon chemin vers la progression en apprenant de nouveaux katas, notamment Bassai Dai et Kanku Dai.<\/p><p>Je souhaite \u00e9galement participer \u00e0 plusieurs stages chaque ann\u00e9e avec des experts et des ma\u00eetres afin de continuer \u00e0 am\u00e9liorer ma technique et approfondir ma pratique.<\/p><p>L\u2019objectif est d\u00e9sormais de poursuivre cette progression et, \u00e0 terme, d\u2019aller vers le 2e Dan.<\/p><p><em><strong><span style=\"color: #ff0000;\">\u25c9 <\/span><\/strong><\/em><span style=\"text-decoration: underline; color: #000000;\"><em><strong><span style=\"text-decoration: underline;\">Des remerciements ?<\/span><\/strong><\/em><\/span><\/p><p>Je remercie avant tout Patrick Beau pour la qualit\u00e9 de ses cours ainsi que pour sa p\u00e9dagogie.<\/p><p>Je remercie \u00e9galement Michel, qui a commenc\u00e9 en m\u00eame temps que moi au dojo, ainsi qu\u2019Alexandre, qui m\u2019a beaucoup inspir\u00e9 dans ma pratique.<\/p><p>Merci \u00e9galement \u00e0 Emma, Pierre, Bruno, Yassine, Patrick Ounnas, Alain, Ma\u00eblle, Louis, Guillaume, Fran\u00e7ois, Quentin, Sophie, Manon, ainsi qu\u2019\u00e0 tous les autres karat\u00e9kas de l\u2019Institut Lillois des Arts Martiaux.<\/p><p>Cette ceinture noire est aussi le fruit de toutes les rencontres et de tous les moments partag\u00e9s au sein du dojo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element 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