{"id":30,"date":"2018-10-13T17:51:47","date_gmt":"2018-10-13T15:51:47","guid":{"rendered":"http:\/\/lille-arts-martiaux.fr\/?page_id=30"},"modified":"2025-08-28T15:15:30","modified_gmt":"2025-08-28T13:15:30","slug":"judo-enfants","status":"publish","type":"page","link":"https:\/\/www.lille-arts-martiaux.fr\/?page_id=30","title":{"rendered":"ARTS MARTIAUX ENFANTS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30\" class=\"elementor elementor-30\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eca1095 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eca1095\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6255aea\" data-id=\"6255aea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d04a0c elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"0d04a0c\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.5.2 - 28-11-2021 *\/\n.elementor-slides .swiper-slide-bg{-webkit-background-size:cover;background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor--h-position-left .swiper-slide-inner{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-84f8c59 swiper-slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">\u5b50<\/div><div class=\"elementor-slide-description\">Arts Martiaux enfants<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51d81de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51d81de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-11a2478\" data-id=\"11a2478\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f950d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"29f950d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>L&#8217;ILAM est affili\u00e9 <a href=\"https:\/\/www.ffjudo.com\/\" target=\"_blank\" rel=\"noopener\">FFJDA<\/a> pour les enfants.<\/strong><\/p><p>Les arts martiaux enfants s\u2019adressent aux enfants, d\u00e8s 3 ans. Le cours dure entre 60 et 80 minutes. Il s\u2019agit surtout d\u2019une initiation o\u00f9 les enfants apprennent \u00e0 se servir de leurs capacit\u00e9s motrices. Le professeur leur enseigne principalement \u00e0 g\u00e9rer leur appr\u00e9hension des chutes et, peu \u00e0 peu, le contact avec les autres enfants du groupe. A noter que les tatamis traditionnels du Dojo sont utilis\u00e9s pour apprendre aux bambins \u00e0 tomber correctement sans avoir peur de se faire mal.<\/p><p>Les jeunes d\u00e9couvrent \u00e9galement les techniques de base du Judo ou du Kung-fu. Ils font r\u00e9f\u00e9rence aux postures et figures et techniques qu\u2019ils appr\u00e9henderont dans le temps.<\/p><p>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eff69de\" data-id=\"eff69de\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d0c698 elementor-widget elementor-widget-text-editor\" data-id=\"6d0c698\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ff0000;\">\u25c9<\/span> <strong>Planning<\/strong><\/p><h5 style=\"text-align: left;\" align=\"center\"><strong>Baby Judo<\/strong><\/h5><table id=\"tablepress-13\" class=\"tablepress tablepress-id-13 alignleft\"><tbody class=\"row-hover\"><tr class=\"row-1 odd\"><td class=\"column-1\"><strong>Mercredi<\/strong><\/td><td class=\"column-2\">9h30 \u00e0 10h30<\/td><td class=\"column-3\">( de 3 \u00e0 4 ans )<\/td><\/tr><tr class=\"row-2 even\"><td class=\"column-1\"><strong>Mercredi<\/strong><\/td><td class=\"column-2\">10h30 \u00e0 11h30<\/td><td class=\"column-3\">( de 4 \u00e0 6 ans )<\/td><\/tr><\/tbody><\/table><p style=\"text-align: left;\">\u00a0<\/p><h5 style=\"text-align: left;\" align=\"center\"><strong>Kung-fu enfants<\/strong><\/h5><table id=\"tablepress-14\" class=\"tablepress tablepress-id-14 alignleft\"><tbody class=\"row-hover\"><tr class=\"row-1 odd\"><td class=\"column-1\"><strong>Mercredi<\/strong><\/td><td class=\"column-2\">16h \u00e0 17h<\/td><td class=\"column-3\">( A partir de 7 ans d\u00e9butants )<\/td><\/tr><tr class=\"row-2 even\"><td class=\"column-1\"><strong>Mercredi<\/strong><\/td><td class=\"column-2\">17h \u00e0 18h<\/td><td class=\"column-3\">( A partir de 7 ans exp\u00e9riment\u00e9s )<\/td><\/tr><tr class=\"row-3 odd\"><td class=\"column-1\"><strong>Samedi<\/strong><\/td><td class=\"column-2\">14h30 \u00e0 15h30<\/td><td class=\"column-3\">( A partir de 7 ans d\u00e9butants )<\/td><\/tr><tr class=\"row-4 even\"><td class=\"column-1\"><strong>Samedi<\/strong><\/td><td class=\"column-2\">15h30 \u00e0 16h30<\/td><td class=\"column-3\">( A partir de 7 ans exp\u00e9riment\u00e9s)<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c4e7bea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c4e7bea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cf5fc26\" data-id=\"cf5fc26\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9aa5a85 elementor-widget elementor-widget-image\" data-id=\"9aa5a85\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"700\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2023\/12\/enfant-1024x896.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5085368\" data-id=\"5085368\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45887f elementor-widget elementor-widget-text-editor\" data-id=\"c45887f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Le salut avec le professeur est \u00e9galement un des moments cl\u00e9s de la pratique.<\/p><p>Un code moral est pr\u00e9sent\u00e9 aux enfants. Le respect de ce code est la condition premi\u00e8re, la base m\u00eame de la pratique d&#8217;un art martial . C\u2019est l\u2019un des supports p\u00e9dagogiques les plus importants. Les valeurs des arts martiaux sont enseign\u00e9es et doivent \u00eatre scrupuleusement respect\u00e9es par les jeunes .<\/p><p>Chez l<strong>&#8216;adolescent et le jeune adulte<\/strong>, le karat\u00e9 permet de canaliser l&#8217;\u00e9nergie, se d\u00e9fouler, tout en respectant les r\u00e8gles de jeu. Il apprend la discipline et le respect des autres.<\/p><p>\u00c0 l&#8217;\u00e2ge <strong>adulte<\/strong>, il permet un entretien physique g\u00e9n\u00e9ral, bien se sentir dans son corps, garder la souplesse. Il d\u00e9veloppe le cardio, la musculation et l\u2019endurance. La pratique r\u00e9guli\u00e8re du karat\u00e9 contribue \u00e0 br\u00fbler les graisses et \u00e0 <strong>\u00e9viter la prise de poids<\/strong>. Il permet notamment de travailler les jambes, la ceinture abdominale et les hanches.<br \/>Les karat\u00e9kas peuvent \u00e9galement en tirer d&#8217;autres b\u00e9n\u00e9fices comme la gestion du stress, une meilleure d\u00e9termination et le d\u00e9veloppement de la patience.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6c1047 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6c1047\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e47428a\" data-id=\"e47428a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ce4edc elementor-widget elementor-widget-image\" data-id=\"0ce4edc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"897\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/09\/codemoral-913x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2a877e4\" data-id=\"2a877e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59bebb elementor-widget elementor-widget-image\" data-id=\"b59bebb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"628\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2023\/12\/enfant2-1024x804.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-389ce2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"389ce2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78fb936\" data-id=\"78fb936\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-197ae5c elementor-widget elementor-widget-text-editor\" data-id=\"197ae5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Je t\u00e9l\u00e9charge le Code Moral des Arts martiaux pour la maison <a href=\"https:\/\/www.lille-arts-martiaux.fr\/codemoral.pdf\" target=\"_blank\" rel=\"noopener\">ici<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5b50Arts Martiaux enfants L&#8217;ILAM est affili\u00e9 FFJDA pour les enfants. Les arts martiaux enfants s\u2019adressent aux enfants, d\u00e8s 3 ans. Le cours dure entre 60 et 80 minutes. Il s\u2019agit surtout d\u2019une initiation o\u00f9 les enfants apprennent \u00e0 se servir de leurs capacit\u00e9s motrices. Le professeur leur enseigne principalement \u00e0 g\u00e9rer leur appr\u00e9hension des chutes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"aioseo_notices":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"franck ILAM","author_link":"https:\/\/www.lille-arts-martiaux.fr\/?author=2"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"\u5b50Arts Martiaux enfants L&#8217;ILAM est affili\u00e9 FFJDA pour les enfants. Les arts martiaux enfants s\u2019adressent aux enfants, d\u00e8s 3 ans. Le cours dure entre 60 et 80 minutes. Il s\u2019agit surtout d\u2019une initiation o\u00f9 les enfants apprennent \u00e0 se servir de leurs capacit\u00e9s motrices. Le professeur leur enseigne principalement \u00e0 g\u00e9rer leur appr\u00e9hension des chutes\u2026","_links":{"self":[{"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=\/wp\/v2\/pages\/30"}],"collection":[{"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":37,"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions"}],"predecessor-version":[{"id":8963,"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=\/wp\/v2\/pages\/30\/revisions\/8963"}],"wp:attachment":[{"href":"https:\/\/www.lille-arts-martiaux.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}