{"id":20,"date":"2018-10-13T17:49:56","date_gmt":"2018-10-13T15:49:56","guid":{"rendered":"http:\/\/lille-arts-martiaux.fr\/?page_id=20"},"modified":"2025-07-23T09:31:21","modified_gmt":"2025-07-23T07:31:21","slug":"kung-fu","status":"publish","type":"page","link":"https:\/\/www.lille-arts-martiaux.fr\/?page_id=20","title":{"rendered":"Kung-fu Shaolin"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"20\" class=\"elementor elementor-20\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-485be1f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"485be1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-681ba05\" data-id=\"681ba05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-345ab95 elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"345ab95\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.5.2 - 28-11-2021 *\/\n.elementor-slides .swiper-slide-bg{-webkit-background-size:cover;background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor--h-position-left .swiper-slide-inner{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-2f78072 swiper-slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">\u5c11\u6797\u529f\u592b <\/div><div class=\"elementor-slide-description\">KUNG FU SHAOLIN<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e82e39e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e82e39e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c45d628\" data-id=\"c45d628\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e496199 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e496199\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #ff0000;\">\u25c9<\/span> <strong>Nous pratiquons le Kung-Fu Shaolin en r\u00e9f\u00e9rence au style enseign\u00e9 de l&#8217;ancienne \u00e9cole du monast\u00e8re Shaolin<\/strong>.<\/p><p>Les cours sont destin\u00e9s aux d\u00e9butants comme aux confirm\u00e9s \u00e0 partir de 16 ans<\/p><p>Un cours d&#8217;essai gratuit est possible le lundi ( techniques ) ou mercredi ( applications ) avec une tenue de sport &#8220;classique&#8221;<\/p><p>il sera demand\u00e9 de se procurer un kimono de Kung-fu Shaolin si l&#8217;\u00e9l\u00e8ve vient \u00e0 continuer la discipline.<\/p><p>Les cours d\u00e9butent et terminent par le salut Shaolin, signe d&#8217;harmonie, de politesse et surtout un symbole de non-agression en emp\u00eachant le combat par une prise de main.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-65a5cb1\" data-id=\"65a5cb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa060e2 elementor-widget elementor-widget-text-editor\" data-id=\"fa060e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #c70000;\">\u25c9<strong> Planning <br \/><\/strong><\/span><\/p><table id=\"tablepress-7\" class=\"tablepress tablepress-id-7\"><tbody class=\"row-hover\"><tr class=\"row-1 odd\"><td class=\"column-1\"><strong>Lundi<\/strong><\/td><td class=\"column-2\">18h30 \u00e0 20h<\/td><td class=\"column-3\">( Tous niveaux \u2013 Techniques )<\/td><\/tr><tr class=\"row-2 even\"><td class=\"column-1\"><strong>Mercredi<\/strong><\/td><td class=\"column-2\">20h \u00e0 21h30<\/td><td class=\"column-3\">( Tous niveaux \u2013 Techniques &amp; applications )<\/td><\/tr><tr class=\"row-3 odd\"><td class=\"column-1\"><strong>Vendredi<\/strong><\/td><td class=\"column-2\">20h \u00e0 21h30<\/td><td class=\"column-3\">( Confirm\u00e9s &amp; Anciens \u2013 SANDA \u2013 Combats )<\/td><\/tr><tr class=\"row-4 even\"><td class=\"column-1\"><strong>Samedi<\/strong><\/td><td class=\"column-2\">16h30 \u00e0 18h00<\/td><td class=\"column-3\">( Tous niveaux \u2013 Techniques )<\/td><\/tr><tr class=\"row-5 odd\"><td class=\"column-1\"><strong>Samedi enfants<\/strong><\/td><td class=\"column-2\">15h \u00e0 16h00<\/td><td class=\"column-3\">( \u00e0 partir de 8 ans )<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-213de80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"213de80\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aa9d12a\" data-id=\"aa9d12a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd12db2 elementor-widget elementor-widget-image\" data-id=\"cd12db2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"501\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2025\/07\/kf-1920x1203.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c3cac6\" data-id=\"7c3cac6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57b9eae elementor-widget elementor-widget-text-editor\" data-id=\"57b9eae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L\u2019objectif principal\u00a0des cours\u00a0est l\u2019am\u00e9lioration de la sant\u00e9 physique, qui de nos jours et avec nos activ\u00e9s journali\u00e8res comme le travail ou les \u00e9tudes est en d\u00e9clin permanent. L\u2019art de\u00a0Shaolin est un excellent rem\u00e8de contre la pression afflig\u00e9e par notre environnement et contre un ph\u00e9nom\u00e8ne des plus nocifs bien connu de la soci\u00e9t\u00e9 actuelle : le stress<\/p><p><strong>Entretien du syst\u00e8me locomoteur\u00a0<\/strong><\/p><p>Nous utilisons des exercices de renforcement musculaire et d\u2019assouplissement afin d\u2019entretenir les muscles, les os et les articulations.<\/p><p><strong>Entretien du syst\u00e8me cardio-vasculaire et respiratoire<\/strong><\/p><p>Les exercices d\u2019endurance a\u00e9robie sont indiqu\u00e9s \u00e0 cet effet. Nous utilisons diff\u00e9rentes m\u00e9thodes comme le circuit training\u00a0et\u00a0l\u2019intervalle training.<\/p><p><strong>Entretien du syst\u00e8me nerveux<\/strong><\/p><p>Les exercices de m\u00e9morisation des encha\u00eenements Tao et des techniques ainsi que les exercices de coordination am\u00e9liorent la long\u00e9vit\u00e9 et le bon fonctionnement du syst\u00e8me nerveux.Pour les anciens \u00e9l\u00e8ves et les confirm\u00e9s. Application martiale et combat. Rendez vous le Vendredi soir de 20H \u00e0 21H30 pour les cours de <a href=\"https:\/\/www.lille-arts-martiaux.fr\/?page_id=54\">SANDA<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31720b0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31720b0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bccbcd0\" data-id=\"bccbcd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e63d198 elementor-widget elementor-widget-text-editor\" data-id=\"e63d198\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>On trouve la mention de la participation des moines du monast\u00e8re Shaolin \u00e0 des combats vers l&#8217;an 610, mais rien n&#8217;indique un style propre au monast\u00e8re.<\/p><p>D&#8217;apr\u00e8s la tradition, le moine bouddhiste Bodhidharma (Ve si\u00e8cle) aurait enseign\u00e9 le kung-fu Shaolin aux moines du temple Shaolin, pour les aider \u00e0 se d\u00e9fendre des animaux et des brigands qui r\u00f4daient autour du monast\u00e8re. Les recherches acad\u00e9miques critiquent cette th\u00e8se d\u00e8s le XVIIIe si\u00e8cle, et certains historiens font remonter cette l\u00e9gende au XVIIe si\u00e8cle, avec la mention de pratiques physiques \u00e0 Shaolin (Qi gong) dans des passages du Y\u00ec J\u012bn J\u012bng, dont l&#8217;authenticit\u00e9 (on le pr\u00e9tend dat\u00e9 du VIIe si\u00e8cle) est mise en doute par les historiens (qui l&#8217;estiment post\u00e9rieur au XVIIe si\u00e8cle).<\/p><p>Le moine bouddhiste Bodhidharma a \u00e9t\u00e9 consid\u00e9r\u00e9 comme le cr\u00e9ateur des arts martiaux Shaolin. Cette attribution provient d&#8217;un tao\u00efste ayant r\u00e9dig\u00e9 le Yijinjing en 1624, qu&#8217;il pr\u00e9tendit avoir d\u00e9couvert. La premi\u00e8re des deux pr\u00e9faces de ce manuel retrace la succession du style qi gong \u00e0 partir de Bodhidharma jusqu&#8217;au g\u00e9n\u00e9ral Li Jing, \u00e0 travers une chaine de saints et h\u00e9ros de guerre bouddhistes. Les chercheurs consid\u00e8rent ce travail comme une falsification, en raison de ses nombreux anachronismes et du fait que des personnages fictifs de la litt\u00e9rature chinoise y soient r\u00e9pertori\u00e9s comme ma\u00eetres de lign\u00e9e. Ling Tinkang (1757-1809), un \u00e9rudit de la dynastie des Qing, d\u00e9crivait d\u00e9j\u00e0 cet auteur comme un \u00ab ma\u00eetre ignorant de village \u00bb.<\/p><p>Les recherches plus r\u00e9centes d\u00e9montrent que le saint patron du monast\u00e8re \u00e9tait Bodhisattva Vajrapani, divinit\u00e9 r\u00e9v\u00e9r\u00e9e au moins d\u00e8s le VIIIe si\u00e8cle, par laquelle les moines pensaient obtenir force et comp\u00e9tences de combat. De m\u00eame une st\u00e8le \u00e9rig\u00e9e en 1517 d\u00e9montre que Vajrapani \u00e9tait consid\u00e9r\u00e9 \u00e0 cette \u00e9poque comme le cr\u00e9ateur des c\u00e9l\u00e8bres techniques de b\u00e2ton des moines.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-53d5c8c\" data-id=\"53d5c8c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a839e13 elementor-widget elementor-widget-image\" data-id=\"a839e13\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2022\/07\/274084466_1004399696834996_8771677205060733010_n-1024x733.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d48ce73 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d48ce73\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-861d9d2\" data-id=\"861d9d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-10c4128\" data-id=\"10c4128\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u5c11\u6797\u529f\u592b KUNG FU SHAOLIN \u25c9 Nous pratiquons le Kung-Fu Shaolin en r\u00e9f\u00e9rence au style enseign\u00e9 de l&#8217;ancienne \u00e9cole du monast\u00e8re Shaolin. Les cours sont destin\u00e9s aux d\u00e9butants comme aux confirm\u00e9s \u00e0 partir de 16 ans Un cours d&#8217;essai gratuit est possible le lundi ( techniques ) ou mercredi ( applications ) avec une tenue de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0},"aioseo_notices":[],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"franck ILAM","author_link":"https:\/\/www.lille-arts-martiaux.fr\/?author=2"},"rttpg_comment":0,"rttpg_category":null,"rttpg_excerpt":"\u5c11\u6797\u529f\u592b KUNG FU SHAOLIN \u25c9 Nous pratiquons le Kung-Fu Shaolin en r\u00e9f\u00e9rence au style enseign\u00e9 de l&#8217;ancienne \u00e9cole du monast\u00e8re Shaolin. 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