{"id":18,"date":"2018-10-13T17:49:38","date_gmt":"2018-10-13T15:49:38","guid":{"rendered":"http:\/\/lille-arts-martiaux.fr\/?page_id=18"},"modified":"2024-12-14T21:28:42","modified_gmt":"2024-12-14T20:28:42","slug":"karate-shotokan","status":"publish","type":"page","link":"https:\/\/www.lille-arts-martiaux.fr\/?page_id=18","title":{"rendered":""},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"18\" class=\"elementor elementor-18\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d616e48 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d616e48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b210f5c\" data-id=\"b210f5c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd6e493 elementor--h-position-center elementor--v-position-middle elementor-widget elementor-widget-slides\" data-id=\"cd6e493\" data-element_type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;none&quot;,&quot;transition&quot;:&quot;fade&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.5.2 - 28-11-2021 *\/\n.elementor-slides .swiper-slide-bg{-webkit-background-size:cover;background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none}.elementor--v-position-top .swiper-slide-inner{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start}.elementor--v-position-bottom .swiper-slide-inner{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end}.elementor--v-position-middle .swiper-slide-inner{-webkit-box-align:center;-ms-flex-align:center;align-items:center}.elementor--h-position-left .swiper-slide-inner{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start}.elementor--h-position-right .swiper-slide-inner{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end}.elementor--h-position-center .swiper-slide-inner{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px}}<\/style>\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper-container\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-2f78072 swiper-slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--out\"><\/div><div class=\"elementor-background-overlay\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">\u677e\u6fe4\u9928\u6d41<\/div><div class=\"elementor-slide-description\">KARAT\u00c9 SHOTOKAN<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5bd9a5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5bd9a5d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-83ac9f7\" data-id=\"83ac9f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7824774 animated-fast elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7824774\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\">\u25c9<\/span><strong> Nous pratiquons le Karat\u00e9 Shotokan selon l&#8217;enseignement traditionnel de <a href=\"https:\/\/fr.wikipedia.org\/wiki\/Hirokazu_Kanazawa\" target=\"_blank\" rel=\"noopener\">Ma\u00eetre Kanazawa<\/a>.<\/strong><\/p><p style=\"text-align: center;\">Le Karat\u00e9 Do est et doit rester avant tout un Budo, c&#8217;est-\u00e0-dire art martial plus qu&#8217;une forme sportive de combat.<\/p><p style=\"text-align: center;\">Il existe depuis de nombreuses ann\u00e9es une d\u00e9rive du karat\u00e9 en ce sens.<br \/>C&#8217;est pourquoi nous sommes hostiles \u00e0 l&#8217;\u00e9ventualit\u00e9 d&#8217;une entr\u00e9e du karat\u00e9 dans le domaine olympique. Nous sommes quelques uns, conscients de l&#8217;enjeu, \u00e0 lutter pour pr\u00e9server les valeurs du Karat\u00e9-Do.<\/p><p style=\"text-align: center;\">Est-ce un combat d&#8217;arri\u00e8re garde ? Peut-\u00eatre.<br \/>En tous cas :<\/p><h6 style=\"text-align: center;\"><em><strong>Il n&#8217;est pas question de perdre son \u00e2me.<\/strong><\/em><\/h6>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ec039b2\" data-id=\"ec039b2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-342d7e0 elementor-widget elementor-widget-text-editor\" data-id=\"342d7e0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><span style=\"color: #ff0000;\">\u25c9 <\/span><strong>Planning<\/strong><\/span><\/p><table id=\"tablepress-5\" class=\"tablepress tablepress-id-5\"><tbody class=\"row-hover\"><tr class=\"row-1 odd\"><td class=\"column-1\"><strong>Lundi<\/strong><\/td><td class=\"column-2\">20h \u00e0 21h30<\/td><td class=\"column-3\">( Tous grades )<\/td><\/tr><tr class=\"row-2 even\"><td class=\"column-1\"><strong>Jeudi<\/strong><\/td><td class=\"column-2\">19h30 \u00e0 20h30<\/td><td class=\"column-3\">( Tous grades )<\/td><\/tr><tr class=\"row-3 odd\"><td class=\"column-1\"><strong>Jeudi<\/strong><\/td><td class=\"column-2\">20h30 \u00e0 21h30<\/td><td class=\"column-3\">( A partir de ceintures noires uniquement )<\/td><\/tr><tr class=\"row-4 even\"><td class=\"column-1\"><strong>Dimanche<\/strong><\/td><td class=\"column-2\">10h30 \u00e0 12H00<\/td><td class=\"column-3\">( A partir de ceintures noires uniquement )<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51911e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51911e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e2a8fd\" data-id=\"4e2a8fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53cc98c elementor-widget elementor-widget-image\" data-id=\"53cc98c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"461\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2024\/09\/ilma-768x461.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f0f50 elementor-widget elementor-widget-text-editor\" data-id=\"21f0f50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>L&#8217;essence du karat\u00e9-do est d&#8217;\u00eatre d&#8217;abord une self-d\u00e9fense, efficace en combat r\u00e9el et non pas une escrime \u00e0 fleuret mouchet\u00e9 o\u00f9 le premier qui touche a gagn\u00e9 le point.<br \/>C&#8217;est pourquoi nous int\u00e9grons dans notre pratique des techniques \u00e0 distance courte,<br \/>tels que coude, genou, projections, arm-locks, saisies etc \u2026<br \/>Mais le karat\u00e9 n&#8217;est pas seulement une self d\u00e9fense, il est avant tout une discipline<br \/>du corps et de l&#8217;esprit. Il s&#8217;agit de forger le corps et de le faire entrer dans le moule<br \/>du Shotokan sans autre but que le plaisir esth\u00e9tique d&#8217;une forme juste, comme le danseur<br \/>classique forge son corps pendant des ann\u00e9es pour entrer dans la forme juste de la danse sans autre profit qu&#8217;un auto-d\u00e9passement.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb8733 elementor-widget elementor-widget-image\" data-id=\"cdb8733\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"595\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2022\/11\/015-1024x761.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3c5a9f1\" data-id=\"3c5a9f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e75952f elementor-widget elementor-widget-text-editor\" data-id=\"e75952f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2178dae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2178dae\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a5bec\" data-id=\"24a5bec\" data-element_type=\"column\"><div class=\"elementor-widget-wrap elementor-element-populated\"><div class=\"elementor-element elementor-element-0520eee elementor-widget elementor-widget-text-editor\" data-id=\"0520eee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><p><a href=\"http:\/\/www.bouddhisme-zen.com\/concepts-zen\/mushotoku.html\" target=\"_blank\" rel=\"noopener\">Muchotoku<\/a> disent les ma\u00eetres japonais : \u00absans profit \u00bb.<\/p><p>La notion d&#8217;efficacit\u00e9 ici s&#8217;int\u00e9riorise, il ne s&#8217;agit plus de vaincre l&#8217;autre mais de se vaincre soi-m\u00eame.<\/p><p><strong>Il ne s\u2019agit plus d&#8217;\u00eatre le meilleur mais d&#8217;\u00eatre meilleur.<\/strong><\/p><p>Et cet auto-d\u00e9passement d\u00e9borde alors largement le cadre restreint d\u2019une simple pratique physique, il touche tous les aspects de notre \u00ab \u00eatre au monde \u00bb C\u2019est en un mot une \u00c9thique..<\/p><p>Telle est la voie de l\u2019enseignement qui est men\u00e9e au travers de l&#8217;enseignement du Karat\u00e9 Shotokan.<br \/>Le dojo n\u2019est pas un supermarch\u00e9 o\u00f9 l\u2019on vient consommer une technique, il engage r\u00e9ciproquement instructeur-\u00e9l\u00e8ve,<br \/>il cr\u00e9e des liens.<\/p><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5827164 elementor-widget elementor-widget-image\" data-id=\"5827164\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"422\" src=\"https:\/\/www.lille-arts-martiaux.fr\/wp-content\/uploads\/2022\/11\/shotokan-1024x540.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0657051 elementor-widget elementor-widget-text-editor\" data-id=\"0657051\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vous ne passerez pas \u00e0 cot\u00e9 de ce panneau sur les murs du Dojo.<\/p><p>Les cinq pr\u00e9ceptes du Karat\u00e9 Do (sur le panneau de gauche, autour du tigre, embl\u00eame du S.K.I Shotokan Karat\u00e9 International. Texte \u00e0 lire de droite \u00e0 gauche et de haut en bas).<\/p><p>1. ICHI JINKAKU KANSEI NI TSUTOMURU KOTO<br \/>&#8220;Rechercher la perfection du caract\u00e8re&#8221;<\/p><p>2. ICHI MAKOTO NO MICHI O MAMORU KOTO<br \/>&#8220;Pr\u00e9server le chemin de v\u00e9rit\u00e9&#8221;<\/p><p>3. ICHI DORYOKU NO SEISHIN O YASHINAU KOTO<br \/>&#8220;D\u00e9velopper l&#8217;esprit d&#8217;effort&#8221;<\/p><p>4. ICHI REIGI O OMONZURU KOTO<br \/>&#8220;Faire grand cas du respect de l&#8217;\u00e9tiquette&#8221;<\/p><p>5. ICHI KEKKI NO YU O IMASHIMURU KOTO<br \/>&#8220;Restreindre les \u00e9lans de bravoure&#8221;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cabd38e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cabd38e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b69d842\" data-id=\"b69d842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abba6fd elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"abba6fd\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=jXkuQI0XfiE&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.3 - 28-12-2021 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;-webkit-background-size:cover;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}<\/style>\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u677e\u6fe4\u9928\u6d41KARAT\u00c9 SHOTOKAN \u25c9 Nous pratiquons le Karat\u00e9 Shotokan selon l&#8217;enseignement traditionnel de Ma\u00eetre Kanazawa. Le Karat\u00e9 Do est et doit rester avant tout un Budo, c&#8217;est-\u00e0-dire art martial plus qu&#8217;une forme sportive de combat. 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